Healthy recipes you can’t fuck up: my favorite protein shakes
Reese’s Pieces:
1 scoop chocolate protein powder
1 teaspoon peanut butter
6-8 oz water or milk (depending on calorie limit)
10 - 12 ice cubes
Berry Good:
1 scoop vanilla protein powder
handful blueberries, strawberries, raspberries (frozen or fresh)
6-8 oz water
10 - 12 ice cubes
Mean Green:
1 scoop vanilla protein powder
1/2 banana
1 cup spinach
6-8 oz water or milk
10 - 12 ice cubes
Pina Colada:
1 scoop vanilla protein powder
1/2 cup pineapple juice
1/2 cup orange juice
10 - 12 ice cubes
Choco-mocha:
1 scoop chocolate protein powder
6-8 oz cold coffee (or one scoop instant coffee plus water)
10 - 12 ice cubes
